Personal bests
Marathon
4:07:19
2002 · 9:26 /mi
10K
52:20
2002 · 8:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:46
March 31, 2007
- Place
- 5689
- Pace
- 9:08 /mi
- 10K57:18
April 9, 2005
- Place
- 4320
- Pace
- 9:13 /mi
- 10K1:14:05
March 29, 2003
- Place
- 5149
- Pace
- 11:55 /mi
- 2002 Suntrust Richmond Marathon4:07:19
November 9, 2002
- Place
- 1062
- Pace
- 9:26 /mi
- 10K52:20
April 13, 2002
- Place
- 1515
- Pace
- 8:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 5689 | 56:46 | 9:08 /mi |
| Apr 9, 2005 | 10K | 4320 | 57:18 | 9:13 /mi |
| Mar 29, 2003 | 10K | 5149 | 1:14:05 | 11:55 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1062 | 4:07:19 | 9:26 /mi |
| Apr 13, 2002 | 10K | 1515 | 52:20 | 8:25 /mi |