Personal bests
Half Marathon
1:41:32
2016 · 7:45 /mi
10K
45:30
2016 · 7:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:10
April 12, 2025
- Place
- 2949
- Pace
- 8:43 /mi
- 10K46:40
April 1, 2017
- Place
- 998
- Pace
- 7:31 /mi
- 2016 American Family Fitness Half Marathon1:41:32
November 12, 2016
- Place
- 520
- Pace
- 7:45 /mi
- 10K45:30
April 9, 2016
- Place
- 866
- Pace
- 7:19 /mi
- 2015 American Family Fitness Half Marathon1:49:49
November 14, 2015
- Place
- 1050
- Pace
- 8:23 /mi
- 2014 American Family Fitness Half Marathon1:45:41
November 15, 2014
- Place
- 1150
- Pace
- 8:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 2949 | 54:10 | 8:43 /mi |
| Apr 1, 2017 | 10K | 998 | 46:40 | 7:31 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 520 | 1:41:32 | 7:45 /mi |
| Apr 9, 2016 | 10K | 866 | 45:30 | 7:19 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1050 | 1:49:49 | 8:23 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1150 | 1:45:41 | 8:04 /mi |