Personal bests
Marathon
3:54:47
2023 · 8:57 /mi
Half Marathon
2:05:47
2013 · 9:36 /mi
10K
54:21
2012 · 8:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:44
April 18, 2026
- Place
- 6153
- Pace
- 10:25 /mi
- 10K1:01:51
April 12, 2025
- Place
- 5840
- Pace
- 9:57 /mi
- 10K1:03:25
April 20, 2024
- Place
- 6105
- Pace
- 10:12 /mi
- 2023 Allianz Partners Richmond Marathon3:54:47
November 11, 2023
- Place
- 1437
- Pace
- 8:57 /mi
- 10K1:05:41
April 22, 2023
- Place
- 5546
- Pace
- 10:34 /mi
- 2022 CarMax Richmond Half Marathon2:36:53
November 12, 2022
- Place
- 5135
- Pace
- 11:58 /mi
- 10K1:06:32
April 23, 2022
- Place
- 5103
- Pace
- 10:42 /mi
- 2021 VCU Health Richmond Marathon5:37:28
November 13, 2021
- Place
- 3225
- Pace
- 12:52 /mi
- 10K1:15:43
June 3, 2021
- Place
- 1956
- Pace
- 12:11 /mi
- 10K1:11:22
September 26, 2020
- Place
- 1293
- Pace
- 11:29 /mi
- 2019 Markel Richmond Half Marathon2:17:30
November 16, 2019
- Place
- 5365
- Pace
- 10:29 /mi
- 2017 Anthem Richmond Marathon5:07:54
November 11, 2017
- Place
- 3252
- Pace
- 11:45 /mi
- 10K59:28
April 1, 2017
- Place
- 5911
- Pace
- 9:34 /mi
- 10K58:20
April 9, 2016
- Place
- 6001
- Pace
- 9:23 /mi
- 2015 American Family Fitness Half Marathon2:16:37
November 14, 2015
- Place
- 5587
- Pace
- 10:25 /mi
- 10K58:46
March 28, 2015
- Place
- 7156
- Pace
- 9:27 /mi
- 10K57:20
March 29, 2014
- Place
- 6671
- Pace
- 9:14 /mi
- 2013 American Family Fitness Half Marathon2:05:47
November 16, 2013
- Place
- 3378
- Pace
- 9:36 /mi
- 10K56:01
April 13, 2013
- Place
- 6693
- Pace
- 9:01 /mi
- 2012 Anthem Richmond Marathon5:15:37
November 10, 2012
- Place
- 3975
- Pace
- 12:02 /mi
- 10K54:21
March 31, 2012
- Place
- 6396
- Pace
- 8:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6153 | 1:04:44 | 10:25 /mi |
| Apr 12, 2025 | 10K | 5840 | 1:01:51 | 9:57 /mi |
| Apr 20, 2024 | 10K | 6105 | 1:03:25 | 10:12 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1437 | 3:54:47 | 8:57 /mi |
| Apr 22, 2023 | 10K | 5546 | 1:05:41 | 10:34 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 5135 | 2:36:53 | 11:58 /mi |
| Apr 23, 2022 | 10K | 5103 | 1:06:32 | 10:42 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3225 | 5:37:28 | 12:52 /mi |
| Jun 3, 2021 | 10K | 1956 | 1:15:43 | 12:11 /mi |
| Sep 26, 2020 | 10K | 1293 | 1:11:22 | 11:29 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 5365 | 2:17:30 | 10:29 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3252 | 5:07:54 | 11:45 /mi |
| Apr 1, 2017 | 10K | 5911 | 59:28 | 9:34 /mi |
| Apr 9, 2016 | 10K | 6001 | 58:20 | 9:23 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5587 | 2:16:37 | 10:25 /mi |
| Mar 28, 2015 | 10K | 7156 | 58:46 | 9:27 /mi |
| Mar 29, 2014 | 10K | 6671 | 57:20 | 9:14 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3378 | 2:05:47 | 9:36 /mi |
| Apr 13, 2013 | 10K | 6693 | 56:01 | 9:01 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3975 | 5:15:37 | 12:02 /mi |
| Mar 31, 2012 | 10K | 6396 | 54:21 | 8:45 /mi |