Personal bests
Marathon
4:48:39
2003 · 11:01 /mi
10K
1:02:35
2004 · 10:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:02
April 1, 2006
- Place
- 8834
- Pace
- 11:16 /mi
- 10K1:04:41
April 9, 2005
- Place
- 6807
- Pace
- 10:25 /mi
- 10K1:02:35
March 27, 2004
- Place
- 5236
- Pace
- 10:04 /mi
- 2003 Suntrust Richmond Marathon4:48:39
November 15, 2003
- Place
- 2255
- Pace
- 11:01 /mi
- 10K1:05:41
April 13, 2002
- Place
- 3772
- Pace
- 10:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 8834 | 1:10:02 | 11:16 /mi |
| Apr 9, 2005 | 10K | 6807 | 1:04:41 | 10:25 /mi |
| Mar 27, 2004 | 10K | 5236 | 1:02:35 | 10:04 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2255 | 4:48:39 | 11:01 /mi |
| Apr 13, 2002 | 10K | 3772 | 1:05:41 | 10:34 /mi |