Personal bests
10K
46:35
2015 · 7:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:18
April 22, 2023
- Place
- 5730
- Pace
- 10:40 /mi
- 10K46:35
March 28, 2015
- Place
- 1213
- Pace
- 7:30 /mi
- 10K47:27
March 29, 2014
- Place
- 1551
- Pace
- 7:38 /mi
- 10K46:39
April 13, 2013
- Place
- 1510
- Pace
- 7:30 /mi
- 10K47:10
March 31, 2012
- Place
- 2082
- Pace
- 7:35 /mi
- 10K49:03
April 2, 2011
- Place
- 2768
- Pace
- 7:54 /mi
- 10K50:32
March 27, 2010
- Place
- 3643
- Pace
- 8:08 /mi
- 10K59:49
April 5, 2008
- Place
- 8265
- Pace
- 9:38 /mi