Personal bests
10K
1:50:20
2026 · 17:45 /mi
8K
1:24:12
2022 · 16:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:50:20
April 18, 2026
- Place
- 17352
- Pace
- 17:45 /mi
- 10K1:57:28
April 12, 2025
- Place
- 16456
- Pace
- 18:54 /mi
- 10K1:56:00
April 20, 2024
- Place
- 16238
- Pace
- 18:40 /mi
- 2023 VCU Health Richmond 8k1:33:08
November 11, 2023
- Place
- 3087
- Pace
- 18:44 /mi
- 2022 VCU Health Richmond 8k1:24:12
November 12, 2022
- Place
- 2334
- Pace
- 16:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 17352 | 1:50:20 | 17:45 /mi |
| Apr 12, 2025 | 10K | 16456 | 1:57:28 | 18:54 /mi |
| Apr 20, 2024 | 10K | 16238 | 1:56:00 | 18:40 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 3087 | 1:33:08 | 18:44 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2334 | 1:24:12 | 16:56 /mi |