Personal bests
Marathon
4:23:31
2014 · 10:03 /mi
Half Marathon
1:57:31
2012 · 8:58 /mi
10K
46:35
2016 · 7:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K46:35
April 9, 2016
- Place
- 1090
- Pace
- 7:30 /mi
- 2014 Anthem Richmond Marathon4:23:31
November 15, 2014
- Place
- 2585
- Pace
- 10:03 /mi
- 2012 American Family Fitness Half Marathon1:57:31
November 10, 2012
- Place
- 2056
- Pace
- 8:58 /mi
- 2011 McDonald's Half Marathon2:04:13
November 12, 2011
- Place
- 2643
- Pace
- 9:29 /mi
- 10K55:41
April 2, 2011
- Place
- 7121
- Pace
- 8:58 /mi
- 2010 McDonalds Half Marathon2:10:23
November 13, 2010
- Place
- 3149
- Pace
- 9:57 /mi
- 10K56:31
March 27, 2010
- Place
- 7678
- Pace
- 9:06 /mi
- 2008 McDonalds Half Marathon2:06:22
November 15, 2008
- Place
- 1372
- Pace
- 9:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 1090 | 46:35 | 7:30 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2585 | 4:23:31 | 10:03 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2056 | 1:57:31 | 8:58 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2643 | 2:04:13 | 9:29 /mi |
| Apr 2, 2011 | 10K | 7121 | 55:41 | 8:58 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3149 | 2:10:23 | 9:57 /mi |
| Mar 27, 2010 | 10K | 7678 | 56:31 | 9:06 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1372 | 2:06:22 | 9:38 /mi |