Personal bests
Half Marathon
2:29:21
2016 · 11:24 /mi
10K
1:06:41
2016 · 10:44 /mi
8K
48:25
2014 · 9:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:08:11
April 22, 2023
- Place
- 6223
- Pace
- 10:58 /mi
- 10K1:35:00
April 23, 2022
- Place
- 9205
- Pace
- 15:17 /mi
- 10K1:09:59
April 13, 2019
- Place
- 9499
- Pace
- 11:16 /mi
- 2016 American Family Fitness Half Marathon2:29:21
November 12, 2016
- Place
- 5090
- Pace
- 11:24 /mi
- 10K1:06:41
April 9, 2016
- Place
- 10442
- Pace
- 10:44 /mi
- 2014 HCA Va 8k48:25
November 15, 2014
- Place
- 950
- Pace
- 9:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 6223 | 1:08:11 | 10:58 /mi |
| Apr 23, 2022 | 10K | 9205 | 1:35:00 | 15:17 /mi |
| Apr 13, 2019 | 10K | 9499 | 1:09:59 | 11:16 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5090 | 2:29:21 | 11:24 /mi |
| Apr 9, 2016 | 10K | 10442 | 1:06:41 | 10:44 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 950 | 48:25 | 9:44 /mi |