Personal bests
10K
1:30:18
2003 · 14:32 /mi
8K
44:20
2004 · 8:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:51:06
April 13, 2013
- Place
- 28560
- Pace
- 17:53 /mi
- 10K1:47:09
March 31, 2007
- Place
- 18215
- Pace
- 17:15 /mi
- 2004 NTELOS 8K44:20
November 13, 2004
- Place
- 1192
- Pace
- 8:55 /mi
- 10K1:43:52
March 27, 2004
- Place
- 10397
- Pace
- 16:43 /mi
- 2003 NTELOS 8K1:10:43
November 15, 2003
- Place
- 3018
- Pace
- 14:14 /mi
- 10K1:30:18
March 29, 2003
- Place
- 6291
- Pace
- 14:32 /mi
- 2002 NTELOS 8K1:11:06
November 9, 2002
- Place
- 2335
- Pace
- 14:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 28560 | 1:51:06 | 17:53 /mi |
| Mar 31, 2007 | 10K | 18215 | 1:47:09 | 17:15 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1192 | 44:20 | 8:55 /mi |
| Mar 27, 2004 | 10K | 10397 | 1:43:52 | 16:43 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 3018 | 1:10:43 | 14:14 /mi |
| Mar 29, 2003 | 10K | 6291 | 1:30:18 | 14:32 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2335 | 1:11:06 | 14:18 /mi |