The Vault

Personal bests

10K

48:32

2005 · 7:49 /mi

10K2 finishes · best 48:32 in 2005 · latest 56:41 in 2007

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	5641	56:41	9:07 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	1384	48:32	7:49 /mi