Personal bests
Marathon
3:45:44
2015 · 8:37 /mi
Half Marathon
1:37:35
2013 · 7:27 /mi
10K
41:57
2016 · 6:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K43:26
April 1, 2017
- Place
- 479
- Pace
- 6:59 /mi
- 10K41:57
April 9, 2016
- Place
- 362
- Pace
- 6:45 /mi
- 2015 Anthem Richmond Marathon3:45:44
November 14, 2015
- Place
- 836
- Pace
- 8:37 /mi
- 10K42:03
March 28, 2015
- Place
- 403
- Pace
- 6:46 /mi
- 2013 American Family Fitness Half Marathon1:37:35
November 16, 2013
- Place
- 346
- Pace
- 7:27 /mi
- 10K42:27
April 13, 2013
- Place
- 510
- Pace
- 6:50 /mi
- 2012 American Family Fitness Half Marathon1:44:08
November 10, 2012
- Place
- 694
- Pace
- 7:57 /mi
- 10K52:19
March 31, 2012
- Place
- 4990
- Pace
- 8:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 479 | 43:26 | 6:59 /mi |
| Apr 9, 2016 | 10K | 362 | 41:57 | 6:45 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 836 | 3:45:44 | 8:37 /mi |
| Mar 28, 2015 | 10K | 403 | 42:03 | 6:46 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 346 | 1:37:35 | 7:27 /mi |
| Apr 13, 2013 | 10K | 510 | 42:27 | 6:50 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 694 | 1:44:08 | 7:57 /mi |
| Mar 31, 2012 | 10K | 4990 | 52:19 | 8:25 /mi |