Personal bests
Half Marathon
1:43:18
2018 · 7:53 /mi
10K
45:26
2013 · 7:19 /mi
8K
37:31
2009 · 7:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 Markel Richmond Half Marathon1:43:18
November 10, 2018
- Place
- 697
- Pace
- 7:53 /mi
- 10K45:26
April 13, 2013
- Place
- 1144
- Pace
- 7:19 /mi
- 10K49:28
March 31, 2012
- Place
- 3281
- Pace
- 7:58 /mi
- 10K49:21
March 27, 2010
- Place
- 2971
- Pace
- 7:57 /mi
- 2009 HCA Va 8k37:31
November 14, 2009
- Place
- 197
- Pace
- 7:33 /mi
- 10K49:19
March 28, 2009
- Place
- 2534
- Pace
- 7:56 /mi
- 2008 NTELOS 8K39:58
November 15, 2008
- Place
- 377
- Pace
- 8:02 /mi
- 10K58:47
April 5, 2008
- Place
- 7602
- Pace
- 9:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 697 | 1:43:18 | 7:53 /mi |
| Apr 13, 2013 | 10K | 1144 | 45:26 | 7:19 /mi |
| Mar 31, 2012 | 10K | 3281 | 49:28 | 7:58 /mi |
| Mar 27, 2010 | 10K | 2971 | 49:21 | 7:57 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 197 | 37:31 | 7:33 /mi |
| Mar 28, 2009 | 10K | 2534 | 49:19 | 7:56 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 377 | 39:58 | 8:02 /mi |
| Apr 5, 2008 | 10K | 7602 | 58:47 | 9:28 /mi |