Personal bests
10K
1:53:04
2010 · 18:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K3:01:21
April 23, 2022
- Place
- 12433
- Pace
- 29:11 /mi
- 10K2:04:18
April 13, 2019
- Place
- 19132
- Pace
- 20:00 /mi
- 10K2:00:04
April 14, 2018
- Place
- 19589
- Pace
- 19:19 /mi
- 10K3:43:54
April 1, 2017
- Place
- 21959
- Pace
- 36:02 /mi
- 10K2:06:30
April 9, 2016
- Place
- 22489
- Pace
- 20:21 /mi
- 10K2:03:49
March 28, 2015
- Place
- 25430
- Pace
- 19:56 /mi
- 10K2:11:39
March 29, 2014
- Place
- 26981
- Pace
- 21:11 /mi
- 10K2:05:05
April 13, 2013
- Place
- 31098
- Pace
- 20:08 /mi
- 10K2:02:51
March 31, 2012
- Place
- 32079
- Pace
- 19:46 /mi
- 10K2:02:24
April 2, 2011
- Place
- 32189
- Pace
- 19:42 /mi
- 10K1:53:04
March 27, 2010
- Place
- 28611
- Pace
- 18:12 /mi
- 10K1:55:15
April 5, 2008
- Place
- 22605
- Pace
- 18:33 /mi
- 10K1:56:38
March 31, 2007
- Place
- 19579
- Pace
- 18:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 12433 | 3:01:21 | 29:11 /mi |
| Apr 13, 2019 | 10K | 19132 | 2:04:18 | 20:00 /mi |
| Apr 14, 2018 | 10K | 19589 | 2:00:04 | 19:19 /mi |
| Apr 1, 2017 | 10K | 21959 | 3:43:54 | 36:02 /mi |
| Apr 9, 2016 | 10K | 22489 | 2:06:30 | 20:21 /mi |
| Mar 28, 2015 | 10K | 25430 | 2:03:49 | 19:56 /mi |
| Mar 29, 2014 | 10K | 26981 | 2:11:39 | 21:11 /mi |
| Apr 13, 2013 | 10K | 31098 | 2:05:05 | 20:08 /mi |
| Mar 31, 2012 | 10K | 32079 | 2:02:51 | 19:46 /mi |
| Apr 2, 2011 | 10K | 32189 | 2:02:24 | 19:42 /mi |
| Mar 27, 2010 | 10K | 28611 | 1:53:04 | 18:12 /mi |
| Apr 5, 2008 | 10K | 22605 | 1:55:15 | 18:33 /mi |
| Mar 31, 2007 | 10K | 19579 | 1:56:38 | 18:46 /mi |