Personal bests
10K
1:01:05
2004 · 9:50 /mi
8K
45:55
2003 · 9:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k1:21:38
November 14, 2015
- Place
- 2506
- Pace
- 16:25 /mi
- 10K1:55:31
March 29, 2014
- Place
- 25807
- Pace
- 18:35 /mi
- 2013 HCA Va 8k1:04:22
November 16, 2013
- Place
- 2409
- Pace
- 12:57 /mi
- 10K1:15:15
April 2, 2011
- Place
- 19923
- Pace
- 12:07 /mi
- 10K1:13:25
March 27, 2010
- Place
- 18000
- Pace
- 11:49 /mi
- 10K1:01:05
March 27, 2004
- Place
- 4805
- Pace
- 9:50 /mi
- 2003 NTELOS 8K45:55
November 15, 2003
- Place
- 1728
- Pace
- 9:14 /mi
- 10K1:03:39
March 29, 2003
- Place
- 3657
- Pace
- 10:15 /mi
- 2002 NTELOS 8K48:10
November 9, 2002
- Place
- 1722
- Pace
- 9:41 /mi
- 2001 NTELOS 8K51:13
November 10, 2001
- Place
- 1877
- Pace
- 10:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 2506 | 1:21:38 | 16:25 /mi |
| Mar 29, 2014 | 10K | 25807 | 1:55:31 | 18:35 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2409 | 1:04:22 | 12:57 /mi |
| Apr 2, 2011 | 10K | 19923 | 1:15:15 | 12:07 /mi |
| Mar 27, 2010 | 10K | 18000 | 1:13:25 | 11:49 /mi |
| Mar 27, 2004 | 10K | 4805 | 1:01:05 | 9:50 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1728 | 45:55 | 9:14 /mi |
| Mar 29, 2003 | 10K | 3657 | 1:03:39 | 10:15 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1722 | 48:10 | 9:41 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1877 | 51:13 | 10:18 /mi |