Personal bests
10K
1:14:13
2016 · 11:57 /mi
8K
58:06
2019 · 11:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:21:32
September 26, 2020
- Place
- 1624
- Pace
- 13:07 /mi
- 2019 Allianz Partners 8K58:06
November 16, 2019
- Place
- 1778
- Pace
- 11:41 /mi
- 2018 VCU Health 8K1:04:47
November 10, 2018
- Place
- 1980
- Pace
- 13:02 /mi
- 10K1:32:11
April 14, 2018
- Place
- 14859
- Pace
- 14:50 /mi
- 10K1:14:13
April 9, 2016
- Place
- 13336
- Pace
- 11:57 /mi
- 2015 HCA Va 8k1:00:33
November 14, 2015
- Place
- 1843
- Pace
- 12:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Sep 26, 2020 | 10K | 1624 | 1:21:32 | 13:07 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1778 | 58:06 | 11:41 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1980 | 1:04:47 | 13:02 /mi |
| Apr 14, 2018 | 10K | 14859 | 1:32:11 | 14:50 /mi |
| Apr 9, 2016 | 10K | 13336 | 1:14:13 | 11:57 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1843 | 1:00:33 | 12:11 /mi |