Personal bests
10K
1:14:23
2006 · 11:58 /mi
8K
54:41
2006 · 11:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k58:32
November 14, 2015
- Place
- 1783
- Pace
- 11:47 /mi
- 10K1:57:07
March 31, 2007
- Place
- 19632
- Pace
- 18:51 /mi
- 2006 NTELOS 8K54:41
November 11, 2006
- Place
- 2915
- Pace
- 11:00 /mi
- 10K1:14:23
April 1, 2006
- Place
- 9902
- Pace
- 11:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 1783 | 58:32 | 11:47 /mi |
| Mar 31, 2007 | 10K | 19632 | 1:57:07 | 18:51 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2915 | 54:41 | 11:00 /mi |
| Apr 1, 2006 | 10K | 9902 | 1:14:23 | 11:58 /mi |