Personal bests
10K
1:25:56
2005 · 13:50 /mi
8K
1:06:53
2005 · 13:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k1:08:57
November 10, 2007
- Place
- 4159
- Pace
- 13:52 /mi
- 10K1:30:39
March 31, 2007
- Place
- 15621
- Pace
- 14:35 /mi
- 2005 NTELOS 8K1:06:53
November 12, 2005
- Place
- 3456
- Pace
- 13:27 /mi
- 10K1:25:56
April 9, 2005
- Place
- 9941
- Pace
- 13:50 /mi
- 2004 NTELOS 8K1:13:20
November 13, 2004
- Place
- 2876
- Pace
- 14:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 4159 | 1:08:57 | 13:52 /mi |
| Mar 31, 2007 | 10K | 15621 | 1:30:39 | 14:35 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3456 | 1:06:53 | 13:27 /mi |
| Apr 9, 2005 | 10K | 9941 | 1:25:56 | 13:50 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2876 | 1:13:20 | 14:45 /mi |