Personal bests
Half Marathon
2:06:18
2008 · 9:38 /mi
10K
54:58
2009 · 8:51 /mi
8K
50:16
2005 · 10:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 McDonald's Half Marathon2:07:08
November 12, 2011
- Place
- 3085
- Pace
- 9:42 /mi
- 10K54:58
March 28, 2009
- Place
- 5737
- Pace
- 8:51 /mi
- 2008 McDonalds Half Marathon2:06:18
November 15, 2008
- Place
- 1436
- Pace
- 9:38 /mi
- 10K57:11
April 1, 2006
- Place
- 4093
- Pace
- 9:12 /mi
- 2005 NTELOS 8K50:16
November 12, 2005
- Place
- 2677
- Pace
- 10:07 /mi
- 10K1:07:24
March 29, 2003
- Place
- 4300
- Pace
- 10:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3085 | 2:07:08 | 9:42 /mi |
| Mar 28, 2009 | 10K | 5737 | 54:58 | 8:51 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1436 | 2:06:18 | 9:38 /mi |
| Apr 1, 2006 | 10K | 4093 | 57:11 | 9:12 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2677 | 50:16 | 10:07 /mi |
| Mar 29, 2003 | 10K | 4300 | 1:07:24 | 10:51 /mi |