Personal bests
10K
50:00
2007 · 8:03 /mi
8K
38:28
2006 · 7:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:01
April 2, 2011
- Place
- 5849
- Pace
- 8:42 /mi
- 10K50:45
March 27, 2010
- Place
- 3761
- Pace
- 8:10 /mi
- 10K50:00
March 31, 2007
- Place
- 2375
- Pace
- 8:03 /mi
- 2006 NTELOS 8K38:28
November 11, 2006
- Place
- 591
- Pace
- 7:44 /mi
- 10K51:12
April 1, 2006
- Place
- 1962
- Pace
- 8:14 /mi
- 10K58:55
April 9, 2005
- Place
- 4892
- Pace
- 9:29 /mi
- 10K1:04:56
March 27, 2004
- Place
- 5886
- Pace
- 10:27 /mi