The Vault

Personal bests

10K

1:43:37

2013 · 16:41 /mi

Progression

10K4 finishes · best 1:43:37 in 2013 · latest 2:02:41 in 2019

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history

10K2:02:41
April 13, 2019
Place
19024
Pace
19:45 /mi
10K1:59:55
April 1, 2017
Place
20341
Pace
19:18 /mi
10K1:43:37
April 13, 2013
Place
26650
Pace
16:41 /mi
10K1:44:21
April 2, 2011
Place
28444
Pace
16:48 /mi

Date	Race	Place	Time	Pace
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	19024	2:02:41	19:45 /mi
Apr 1, 2017	10K2017 Ukrops Monument Avenue 10K	20341	1:59:55	19:18 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	26650	1:43:37	16:41 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	28444	1:44:21	16:48 /mi