Personal bests
Marathon
4:14:32
2009 · 9:42 /mi
10K
45:32
2009 · 7:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 SunTrust Richmond Marathon4:14:32
November 14, 2009
- Place
- 1887
- Pace
- 9:42 /mi
- 10K45:32
March 28, 2009
- Place
- 1094
- Pace
- 7:20 /mi
- 10K46:20
April 5, 2008
- Place
- 1131
- Pace
- 7:27 /mi
- 10K46:39
March 31, 2007
- Place
- 1200
- Pace
- 7:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1887 | 4:14:32 | 9:42 /mi |
| Mar 28, 2009 | 10K | 1094 | 45:32 | 7:20 /mi |
| Apr 5, 2008 | 10K | 1131 | 46:20 | 7:27 /mi |
| Mar 31, 2007 | 10K | 1200 | 46:39 | 7:30 /mi |