Personal bests
10K
1:08:01
2024 · 10:57 /mi
8K
50:51
2023 · 10:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:20:25
April 18, 2026
- Place
- 11227
- Pace
- 12:57 /mi
- 10K1:08:01
April 20, 2024
- Place
- 7666
- Pace
- 10:57 /mi
- 2023 VCU Health Richmond 8k50:51
November 11, 2023
- Place
- 1242
- Pace
- 10:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11227 | 1:20:25 | 12:57 /mi |
| Apr 20, 2024 | 10K | 7666 | 1:08:01 | 10:57 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1242 | 50:51 | 10:14 /mi |