Personal bests
10K
1:00:41
2001 · 9:46 /mi
8K
49:24
2002 · 9:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:16:37
March 27, 2004
- Place
- 8023
- Pace
- 12:20 /mi
- 10K1:01:40
March 29, 2003
- Place
- 3256
- Pace
- 9:55 /mi
- 2002 NTELOS 8K49:24
November 9, 2002
- Place
- 1716
- Pace
- 9:56 /mi
- 10K1:05:54
April 13, 2002
- Place
- 3793
- Pace
- 10:36 /mi
- 10K1:00:41
March 31, 2001
- Place
- 2600
- Pace
- 9:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 8023 | 1:16:37 | 12:20 /mi |
| Mar 29, 2003 | 10K | 3256 | 1:01:40 | 9:55 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1716 | 49:24 | 9:56 /mi |
| Apr 13, 2002 | 10K | 3793 | 1:05:54 | 10:36 /mi |
| Mar 31, 2001 | 10K | 2600 | 1:00:41 | 9:46 /mi |