Personal bests
Marathon
4:27:24
2015 · 10:12 /mi
Half Marathon
1:53:05
2014 · 8:38 /mi
10K
1:00:49
2022 · 9:47 /mi
8K
46:19
2022 · 9:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:56
April 18, 2026
- Place
- 4789
- Pace
- 9:48 /mi
- 2025 VCU Health Richmond 8k46:29
November 15, 2025
- Place
- 906
- Pace
- 9:21 /mi
- 2024 VCU Health Richmond 8k49:05
November 16, 2024
- Place
- 1235
- Pace
- 9:52 /mi
- 10K1:03:46
April 22, 2023
- Place
- 5014
- Pace
- 10:16 /mi
- 2022 VCU Health Richmond 8k46:19
November 12, 2022
- Place
- 576
- Pace
- 9:19 /mi
- 10K1:00:49
April 23, 2022
- Place
- 3711
- Pace
- 9:47 /mi
- 2021 Carmax Richmond Half Marathon1:59:43
November 13, 2021
- Place
- 1892
- Pace
- 9:08 /mi
- 2017 Markel Richmond Half Marathon1:56:06
November 11, 2017
- Place
- 1740
- Pace
- 8:51 /mi
- 2016 American Family Fitness Half Marathon1:59:35
November 12, 2016
- Place
- 2053
- Pace
- 9:07 /mi
- 2015 Anthem Richmond Marathon4:27:24
November 14, 2015
- Place
- 2322
- Pace
- 10:12 /mi
- 2014 American Family Fitness Half Marathon1:53:05
November 15, 2014
- Place
- 1627
- Pace
- 8:38 /mi
- 2013 American Family Fitness Half Marathon1:55:16
November 16, 2013
- Place
- 1669
- Pace
- 8:48 /mi
- 2012 American Family Fitness Half Marathon1:56:55
November 10, 2012
- Place
- 1991
- Pace
- 8:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4789 | 1:00:56 | 9:48 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 906 | 46:29 | 9:21 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1235 | 49:05 | 9:52 /mi |
| Apr 22, 2023 | 10K | 5014 | 1:03:46 | 10:16 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 576 | 46:19 | 9:19 /mi |
| Apr 23, 2022 | 10K | 3711 | 1:00:49 | 9:47 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1892 | 1:59:43 | 9:08 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1740 | 1:56:06 | 8:51 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2053 | 1:59:35 | 9:07 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2322 | 4:27:24 | 10:12 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1627 | 1:53:05 | 8:38 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1669 | 1:55:16 | 8:48 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1991 | 1:56:55 | 8:55 /mi |