The Vault

Personal bests

10K

50:57

2006 · 8:12 /mi

10K4 finishes · best 50:57 in 2006 · latest 57:35 in 2014

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	6825	57:35	9:16 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	6278	56:49	9:09 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	1887	50:57	8:12 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	2733	52:55	8:31 /mi