Personal bests
10K
48:11
2015 · 7:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:51
April 18, 2026
- Place
- 3002
- Pace
- 8:59 /mi
- 10K53:20
April 12, 2025
- Place
- 2632
- Pace
- 8:35 /mi
- 10K52:58.4
April 20, 2024
- Place
- 2400
- Pace
- 8:32 /mi
- 10K52:11
April 22, 2023
- Place
- 1656
- Pace
- 8:24 /mi
- 10K56:26
April 23, 2022
- Place
- 2550
- Pace
- 9:05 /mi
- 10K52:53
April 13, 2019
- Place
- 2479
- Pace
- 8:31 /mi
- 10K55:26
April 14, 2018
- Place
- 3059
- Pace
- 8:55 /mi
- 10K51:28
April 1, 2017
- Place
- 2274
- Pace
- 8:17 /mi
- 10K50:18
April 9, 2016
- Place
- 2187
- Pace
- 8:06 /mi
- 10K48:11
March 28, 2015
- Place
- 1705
- Pace
- 7:45 /mi
- 10K51:01
March 29, 2014
- Place
- 3002
- Pace
- 8:13 /mi
- 10K53:50
April 13, 2013
- Place
- 5143
- Pace
- 8:40 /mi
- 10K56:32
April 2, 2011
- Place
- 7737
- Pace
- 9:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3002 | 55:51 | 8:59 /mi |
| Apr 12, 2025 | 10K | 2632 | 53:20 | 8:35 /mi |
| Apr 20, 2024 | 10K | 2400 | 52:58.4 | 8:32 /mi |
| Apr 22, 2023 | 10K | 1656 | 52:11 | 8:24 /mi |
| Apr 23, 2022 | 10K | 2550 | 56:26 | 9:05 /mi |
| Apr 13, 2019 | 10K | 2479 | 52:53 | 8:31 /mi |
| Apr 14, 2018 | 10K | 3059 | 55:26 | 8:55 /mi |
| Apr 1, 2017 | 10K | 2274 | 51:28 | 8:17 /mi |
| Apr 9, 2016 | 10K | 2187 | 50:18 | 8:06 /mi |
| Mar 28, 2015 | 10K | 1705 | 48:11 | 7:45 /mi |
| Mar 29, 2014 | 10K | 3002 | 51:01 | 8:13 /mi |
| Apr 13, 2013 | 10K | 5143 | 53:50 | 8:40 /mi |
| Apr 2, 2011 | 10K | 7737 | 56:32 | 9:06 /mi |