Personal bests
Half Marathon
2:09:56
2013 · 9:55 /mi
10K
1:08:27
2007 · 11:01 /mi
8K
44:58
2007 · 9:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 American Family Fitness Half Marathon2:09:56
November 16, 2013
- Place
- 3844
- Pace
- 9:55 /mi
- 10K1:15:03
April 2, 2011
- Place
- 19829
- Pace
- 12:05 /mi
- 2007 NTELOS 8k44:58
November 10, 2007
- Place
- 1389
- Pace
- 9:03 /mi
- 10K1:08:27
March 31, 2007
- Place
- 11192
- Pace
- 11:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3844 | 2:09:56 | 9:55 /mi |
| Apr 2, 2011 | 10K | 19829 | 1:15:03 | 12:05 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1389 | 44:58 | 9:03 /mi |
| Mar 31, 2007 | 10K | 11192 | 1:08:27 | 11:01 /mi |