Personal bests
Marathon
3:41:33
2003 · 8:27 /mi
10K
44:00
2006 · 7:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:41
March 31, 2007
- Place
- 1514
- Pace
- 7:40 /mi
- 2006 SunTrust Richmond Marathon4:01:49
November 11, 2006
- Place
- 833
- Pace
- 9:13 /mi
- 10K44:00
April 1, 2006
- Place
- 448
- Pace
- 7:05 /mi
- 2005 SunTrust Richmond Marathon3:42:42
November 12, 2005
- Place
- 782
- Pace
- 8:30 /mi
- 2004 SunTrust Richmond Marathon3:50:11
November 13, 2004
- Place
- 1008
- Pace
- 8:47 /mi
- 10K45:12
March 27, 2004
- Place
- 524
- Pace
- 7:16 /mi
- 2003 Suntrust Richmond Marathon3:41:33
November 15, 2003
- Place
- 706
- Pace
- 8:27 /mi
- 10K47:54
March 29, 2003
- Place
- 662
- Pace
- 7:43 /mi
- 10K54:23
April 13, 2002
- Place
- 1901
- Pace
- 8:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 1514 | 47:41 | 7:40 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 833 | 4:01:49 | 9:13 /mi |
| Apr 1, 2006 | 10K | 448 | 44:00 | 7:05 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 782 | 3:42:42 | 8:30 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1008 | 3:50:11 | 8:47 /mi |
| Mar 27, 2004 | 10K | 524 | 45:12 | 7:16 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 706 | 3:41:33 | 8:27 /mi |
| Mar 29, 2003 | 10K | 662 | 47:54 | 7:43 /mi |
| Apr 13, 2002 | 10K | 1901 | 54:23 | 8:45 /mi |