Personal bests
10K
59:01
2011 · 9:30 /mi
8K
43:57
2008 · 8:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:41
April 13, 2013
- Place
- 13506
- Pace
- 10:34 /mi
- 10K1:02:07
March 31, 2012
- Place
- 12479
- Pace
- 10:00 /mi
- 10K59:01
April 2, 2011
- Place
- 9782
- Pace
- 9:30 /mi
- 2008 NTELOS 8K43:57
November 15, 2008
- Place
- 721
- Pace
- 8:50 /mi
- 10K1:02:21
April 5, 2008
- Place
- 9718
- Pace
- 10:02 /mi
- 2007 NTELOS 8k46:27
November 10, 2007
- Place
- 2374
- Pace
- 9:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 13506 | 1:05:41 | 10:34 /mi |
| Mar 31, 2012 | 10K | 12479 | 1:02:07 | 10:00 /mi |
| Apr 2, 2011 | 10K | 9782 | 59:01 | 9:30 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 721 | 43:57 | 8:50 /mi |
| Apr 5, 2008 | 10K | 9718 | 1:02:21 | 10:02 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2374 | 46:27 | 9:21 /mi |