Personal bests
Half Marathon
2:15:48
2011 · 10:22 /mi
10K
1:01:05
2010 · 9:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:59
March 31, 2012
- Place
- 14566
- Pace
- 10:27 /mi
- 2011 McDonald's Half Marathon2:15:48
November 12, 2011
- Place
- 4170
- Pace
- 10:22 /mi
- 10K1:02:47
April 2, 2011
- Place
- 12712
- Pace
- 10:06 /mi
- 2010 McDonalds Half Marathon2:17:41
November 13, 2010
- Place
- 3864
- Pace
- 10:30 /mi
- 10K1:01:05
March 27, 2010
- Place
- 11125
- Pace
- 9:50 /mi
- 2009 McDonalds Half Marathon2:27:56
November 14, 2009
- Place
- 3653
- Pace
- 11:17 /mi
- 10K1:06:37
March 28, 2009
- Place
- 12890
- Pace
- 10:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 14566 | 1:04:59 | 10:27 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4170 | 2:15:48 | 10:22 /mi |
| Apr 2, 2011 | 10K | 12712 | 1:02:47 | 10:06 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3864 | 2:17:41 | 10:30 /mi |
| Mar 27, 2010 | 10K | 11125 | 1:01:05 | 9:50 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3653 | 2:27:56 | 11:17 /mi |
| Mar 28, 2009 | 10K | 12890 | 1:06:37 | 10:43 /mi |