Personal bests
10K
1:06:09
2008 · 10:39 /mi
8K
47:59
2007 · 9:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:29:15
March 27, 2010
- Place
- 22595
- Pace
- 14:22 /mi
- 10K1:06:09
April 5, 2008
- Place
- 11717
- Pace
- 10:39 /mi
- 2007 NTELOS 8k47:59
November 10, 2007
- Place
- 2702
- Pace
- 9:39 /mi
- 10K1:11:37
April 9, 2005
- Place
- 8316
- Pace
- 11:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 22595 | 1:29:15 | 14:22 /mi |
| Apr 5, 2008 | 10K | 11717 | 1:06:09 | 10:39 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2702 | 47:59 | 9:39 /mi |
| Apr 9, 2005 | 10K | 8316 | 1:11:37 | 11:32 /mi |