Personal bests
10K
1:02:22
2005 · 10:02 /mi
8K
46:13
2003 · 9:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:22
April 9, 2005
- Place
- 6147
- Pace
- 10:02 /mi
- 2004 NTELOS 8K46:52
November 13, 2004
- Place
- 1615
- Pace
- 9:26 /mi
- 10K1:05:46
March 27, 2004
- Place
- 6108
- Pace
- 10:35 /mi
- 2003 NTELOS 8K46:13
November 15, 2003
- Place
- 1780
- Pace
- 9:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 6147 | 1:02:22 | 10:02 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1615 | 46:52 | 9:26 /mi |
| Mar 27, 2004 | 10K | 6108 | 1:05:46 | 10:35 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1780 | 46:13 | 9:18 /mi |