Personal bests
10K
57:35
2005 · 9:16 /mi
8K
48:19
2004 · 9:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:46
April 1, 2006
- Place
- 7807
- Pace
- 10:45 /mi
- 2005 NTELOS 8K1:19:55
November 12, 2005
- Place
- 3649
- Pace
- 16:05 /mi
- 10K57:35
April 9, 2005
- Place
- 4413
- Pace
- 9:16 /mi
- 2004 NTELOS 8K48:19
November 13, 2004
- Place
- 1934
- Pace
- 9:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 7807 | 1:06:46 | 10:45 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3649 | 1:19:55 | 16:05 /mi |
| Apr 9, 2005 | 10K | 4413 | 57:35 | 9:16 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1934 | 48:19 | 9:43 /mi |