Personal bests
Marathon
3:54:56
2003 · 8:58 /mi
10K
45:51
2002 · 7:23 /mi
8K
41:21
2009 · 8:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2009 HCA Va 8k41:21
November 14, 2009
- Place
- 491
- Pace
- 8:19 /mi
- 10K1:02:16
April 1, 2006
- Place
- 6191
- Pace
- 10:01 /mi
- 2005 SunTrust Richmond Marathon4:26:15
November 12, 2005
- Place
- 2116
- Pace
- 10:09 /mi
- 2004 SunTrust Richmond Marathon4:06:00
November 13, 2004
- Place
- 1525
- Pace
- 9:23 /mi
- 10K48:49
March 27, 2004
- Place
- 1143
- Pace
- 7:51 /mi
- 2003 Suntrust Richmond Marathon3:54:56
November 15, 2003
- Place
- 1026
- Pace
- 8:58 /mi
- 2002 Suntrust Richmond Marathon4:21:39
November 9, 2002
- Place
- 1386
- Pace
- 9:59 /mi
- 10K45:51
April 13, 2002
- Place
- 494
- Pace
- 7:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 491 | 41:21 | 8:19 /mi |
| Apr 1, 2006 | 10K | 6191 | 1:02:16 | 10:01 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2116 | 4:26:15 | 10:09 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1525 | 4:06:00 | 9:23 /mi |
| Mar 27, 2004 | 10K | 1143 | 48:49 | 7:51 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1026 | 3:54:56 | 8:58 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1386 | 4:21:39 | 9:59 /mi |
| Apr 13, 2002 | 10K | 494 | 45:51 | 7:23 /mi |