The Vault

Personal bests

10K

1:17:45

2005 · 12:31 /mi

10K5 finishes · best 1:17:45 in 2005 · latest 2:09:08 in 2019

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	19468	2:09:08	20:47 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	23582	1:50:31	17:47 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	31621	2:12:30	21:19 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	21557	1:39:17	15:59 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	9162	1:17:45	12:31 /mi