Personal bests
10K
56:59
2005 · 9:10 /mi
8K
44:54
2016 · 9:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k54:30
November 15, 2025
- Place
- 1781
- Pace
- 10:58 /mi
- 10K1:10:09
April 12, 2025
- Place
- 8602
- Pace
- 11:17 /mi
- 2024 VCU Health Richmond 8k53:05
November 16, 2024
- Place
- 1672
- Pace
- 10:41 /mi
- 10K1:05:08
April 20, 2024
- Place
- 6716
- Pace
- 10:29 /mi
- 2023 VCU Health Richmond 8k49:29
November 11, 2023
- Place
- 1130
- Pace
- 9:57 /mi
- 10K1:04:15
April 22, 2023
- Place
- 5158
- Pace
- 10:20 /mi
- 10K1:11:01
April 23, 2022
- Place
- 6028
- Pace
- 11:26 /mi
- 2021 Allianz Partners 8K50:38
November 13, 2021
- Place
- 789
- Pace
- 10:11 /mi
- 2019 Allianz Partners 8K46:38
November 16, 2019
- Place
- 728
- Pace
- 9:23 /mi
- 10K59:09
April 13, 2019
- Place
- 5037
- Pace
- 9:31 /mi
- 2018 VCU Health 8K48:13
November 10, 2018
- Place
- 861
- Pace
- 9:42 /mi
- 10K1:03:44
April 14, 2018
- Place
- 6480
- Pace
- 10:15 /mi
- 2017 VCU Health 8K48:12
November 11, 2017
- Place
- 720
- Pace
- 9:42 /mi
- 2016 VCU Health 8k44:54
November 12, 2016
- Place
- 609
- Pace
- 9:02 /mi
- 10K1:01:07
April 9, 2016
- Place
- 7685
- Pace
- 9:50 /mi
- 10K1:06:45
March 28, 2015
- Place
- 11904
- Pace
- 10:45 /mi
- 2014 HCA Va 8k53:59
November 15, 2014
- Place
- 1549
- Pace
- 10:52 /mi
- 10K1:11:33
March 29, 2014
- Place
- 15272
- Pace
- 11:31 /mi
- 2013 HCA Va 8k52:04
November 16, 2013
- Place
- 1361
- Pace
- 10:28 /mi
- 2012 HCA VA 8k51:00
November 10, 2012
- Place
- 1584
- Pace
- 10:16 /mi
- 10K1:08:57
March 31, 2012
- Place
- 17019
- Pace
- 11:06 /mi
- 10K1:08:57
April 2, 2011
- Place
- 16826
- Pace
- 11:06 /mi
- 10K1:09:36
March 27, 2010
- Place
- 16338
- Pace
- 11:12 /mi
- 10K1:11:37
March 28, 2009
- Place
- 15021
- Pace
- 11:32 /mi
- 2008 NTELOS 8K48:04
November 15, 2008
- Place
- 1193
- Pace
- 9:40 /mi
- 10K1:06:09
April 5, 2008
- Place
- 11715
- Pace
- 10:39 /mi
- 10K1:05:21
March 31, 2007
- Place
- 10019
- Pace
- 10:31 /mi
- 2006 NTELOS 8K47:40
November 11, 2006
- Place
- 1787
- Pace
- 9:35 /mi
- 10K1:13:31
April 1, 2006
- Place
- 9714
- Pace
- 11:50 /mi
- 2005 NTELOS 8K46:57
November 12, 2005
- Place
- 1804
- Pace
- 9:27 /mi
- 10K56:59
April 9, 2005
- Place
- 4207
- Pace
- 9:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1781 | 54:30 | 10:58 /mi |
| Apr 12, 2025 | 10K | 8602 | 1:10:09 | 11:17 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1672 | 53:05 | 10:41 /mi |
| Apr 20, 2024 | 10K | 6716 | 1:05:08 | 10:29 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1130 | 49:29 | 9:57 /mi |
| Apr 22, 2023 | 10K | 5158 | 1:04:15 | 10:20 /mi |
| Apr 23, 2022 | 10K | 6028 | 1:11:01 | 11:26 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 789 | 50:38 | 10:11 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 728 | 46:38 | 9:23 /mi |
| Apr 13, 2019 | 10K | 5037 | 59:09 | 9:31 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 861 | 48:13 | 9:42 /mi |
| Apr 14, 2018 | 10K | 6480 | 1:03:44 | 10:15 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 720 | 48:12 | 9:42 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 609 | 44:54 | 9:02 /mi |
| Apr 9, 2016 | 10K | 7685 | 1:01:07 | 9:50 /mi |
| Mar 28, 2015 | 10K | 11904 | 1:06:45 | 10:45 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1549 | 53:59 | 10:52 /mi |
| Mar 29, 2014 | 10K | 15272 | 1:11:33 | 11:31 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1361 | 52:04 | 10:28 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1584 | 51:00 | 10:16 /mi |
| Mar 31, 2012 | 10K | 17019 | 1:08:57 | 11:06 /mi |
| Apr 2, 2011 | 10K | 16826 | 1:08:57 | 11:06 /mi |
| Mar 27, 2010 | 10K | 16338 | 1:09:36 | 11:12 /mi |
| Mar 28, 2009 | 10K | 15021 | 1:11:37 | 11:32 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1193 | 48:04 | 9:40 /mi |
| Apr 5, 2008 | 10K | 11715 | 1:06:09 | 10:39 /mi |
| Mar 31, 2007 | 10K | 10019 | 1:05:21 | 10:31 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1787 | 47:40 | 9:35 /mi |
| Apr 1, 2006 | 10K | 9714 | 1:13:31 | 11:50 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1804 | 46:57 | 9:27 /mi |
| Apr 9, 2005 | 10K | 4207 | 56:59 | 9:10 /mi |