Personal bests
Half Marathon
2:10:11
2012 · 9:56 /mi
10K
58:14
2012 · 9:22 /mi
8K
51:32
2016 · 10:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon2:38:16
November 16, 2019
- Place
- 6658
- Pace
- 12:04 /mi
- 2016 VCU Health 8k51:32
November 12, 2016
- Place
- 1158
- Pace
- 10:22 /mi
- 2015 American Family Fitness Half Marathon2:18:47
November 14, 2015
- Place
- 4975
- Pace
- 10:35 /mi
- 10K59:09
March 28, 2015
- Place
- 7410
- Pace
- 9:31 /mi
- 2013 American Family Fitness Half Marathon2:13:02
November 16, 2013
- Place
- 3689
- Pace
- 10:09 /mi
- 2012 American Family Fitness Half Marathon2:10:11
November 10, 2012
- Place
- 3603
- Pace
- 9:56 /mi
- 10K58:14
March 31, 2012
- Place
- 9389
- Pace
- 9:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 6658 | 2:38:16 | 12:04 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1158 | 51:32 | 10:22 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4975 | 2:18:47 | 10:35 /mi |
| Mar 28, 2015 | 10K | 7410 | 59:09 | 9:31 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3689 | 2:13:02 | 10:09 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3603 | 2:10:11 | 9:56 /mi |
| Mar 31, 2012 | 10K | 9389 | 58:14 | 9:22 /mi |