Personal bests
10K
48:13
2007 · 7:46 /mi
8K
51:19
2006 · 10:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:24:38
April 5, 2008
- Place
- 17203
- Pace
- 13:37 /mi
- 10K48:13
March 31, 2007
- Place
- 1676
- Pace
- 7:46 /mi
- 2006 NTELOS 8K51:19
November 11, 2006
- Place
- 2507
- Pace
- 10:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 17203 | 1:24:38 | 13:37 /mi |
| Mar 31, 2007 | 10K | 1676 | 48:13 | 7:46 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2507 | 51:19 | 10:19 /mi |