Personal bests
10K
1:04:55
2009 · 10:27 /mi
8K
53:25
2009 · 10:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:16:05
April 13, 2013
- Place
- 18883
- Pace
- 12:15 /mi
- 10K1:18:35
March 31, 2012
- Place
- 21326
- Pace
- 12:39 /mi
- 10K1:15:29
April 2, 2011
- Place
- 20022
- Pace
- 12:09 /mi
- 2010 HCA Va 8k58:55
November 13, 2010
- Place
- 2473
- Pace
- 11:51 /mi
- 10K1:08:37
March 27, 2010
- Place
- 15861
- Pace
- 11:03 /mi
- 2009 HCA Va 8k53:25
November 14, 2009
- Place
- 2065
- Pace
- 10:45 /mi
- 10K1:04:55
March 28, 2009
- Place
- 12040
- Pace
- 10:27 /mi
- 10K1:13:05
April 5, 2008
- Place
- 14456
- Pace
- 11:46 /mi
- 10K1:06:41
March 31, 2007
- Place
- 10562
- Pace
- 10:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 18883 | 1:16:05 | 12:15 /mi |
| Mar 31, 2012 | 10K | 21326 | 1:18:35 | 12:39 /mi |
| Apr 2, 2011 | 10K | 20022 | 1:15:29 | 12:09 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2473 | 58:55 | 11:51 /mi |
| Mar 27, 2010 | 10K | 15861 | 1:08:37 | 11:03 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2065 | 53:25 | 10:45 /mi |
| Mar 28, 2009 | 10K | 12040 | 1:04:55 | 10:27 /mi |
| Apr 5, 2008 | 10K | 14456 | 1:13:05 | 11:46 /mi |
| Mar 31, 2007 | 10K | 10562 | 1:06:41 | 10:44 /mi |