Personal bests
Marathon
5:49:41
2000 · 13:20 /mi
Half Marathon
2:55:41
2009 · 13:24 /mi
10K
1:05:59
2004 · 10:37 /mi
5 Mile
53:45
1999 · 10:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:46:32
April 14, 2018
- Place
- 17505
- Pace
- 17:09 /mi
- 10K1:27:54
April 9, 2016
- Place
- 16595
- Pace
- 14:09 /mi
- 10K1:20:39
March 28, 2015
- Place
- 17264
- Pace
- 12:59 /mi
- 10K1:15:04
March 29, 2014
- Place
- 16701
- Pace
- 12:05 /mi
- 10K1:15:01
April 13, 2013
- Place
- 18422
- Pace
- 12:04 /mi
- 10K1:08:09
March 31, 2012
- Place
- 16585
- Pace
- 10:58 /mi
- 10K1:15:05
April 2, 2011
- Place
- 19846
- Pace
- 12:05 /mi
- 2010 SunTrust Richmond Marathon5:55:29
November 13, 2010
- Place
- 3609
- Pace
- 13:34 /mi
- 10K1:10:54
March 27, 2010
- Place
- 16934
- Pace
- 11:25 /mi
- 2009 McDonalds Half Marathon2:55:41
November 14, 2009
- Place
- 4404
- Pace
- 13:24 /mi
- 10K1:13:14
March 28, 2009
- Place
- 15553
- Pace
- 11:47 /mi
- 2008 McDonalds Half Marathon3:09:15
November 15, 2008
- Place
- 3496
- Pace
- 14:26 /mi
- 10K1:18:27
April 5, 2008
- Place
- 15908
- Pace
- 12:38 /mi
- 10K1:10:41
March 31, 2007
- Place
- 11927
- Pace
- 11:23 /mi
- 10K1:20:31
April 1, 2006
- Place
- 11032
- Pace
- 12:57 /mi
- 10K1:05:59
March 27, 2004
- Place
- 6157
- Pace
- 10:37 /mi
- 2003 Suntrust Richmond Marathon6:38:16
November 15, 2003
- Place
- 2773
- Pace
- 15:11 /mi
- 10K1:13:47
March 29, 2003
- Place
- 5109
- Pace
- 11:52 /mi
- 10K1:24:24
April 13, 2002
- Place
- 4698
- Pace
- 13:35 /mi
- 10K1:14:05
March 31, 2001
- Place
- 3274
- Pace
- 11:55 /mi
- 2000 Richmond Marathon5:49:41
November 18, 2000
- Place
- 1953
- Pace
- 13:20 /mi
- 1999 Coca-Cola 5 Miler53:45
November 13, 1999
- Place
- 1459
- Pace
- 10:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 17505 | 1:46:32 | 17:09 /mi |
| Apr 9, 2016 | 10K | 16595 | 1:27:54 | 14:09 /mi |
| Mar 28, 2015 | 10K | 17264 | 1:20:39 | 12:59 /mi |
| Mar 29, 2014 | 10K | 16701 | 1:15:04 | 12:05 /mi |
| Apr 13, 2013 | 10K | 18422 | 1:15:01 | 12:04 /mi |
| Mar 31, 2012 | 10K | 16585 | 1:08:09 | 10:58 /mi |
| Apr 2, 2011 | 10K | 19846 | 1:15:05 | 12:05 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3609 | 5:55:29 | 13:34 /mi |
| Mar 27, 2010 | 10K | 16934 | 1:10:54 | 11:25 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4404 | 2:55:41 | 13:24 /mi |
| Mar 28, 2009 | 10K | 15553 | 1:13:14 | 11:47 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3496 | 3:09:15 | 14:26 /mi |
| Apr 5, 2008 | 10K | 15908 | 1:18:27 | 12:38 /mi |
| Mar 31, 2007 | 10K | 11927 | 1:10:41 | 11:23 /mi |
| Apr 1, 2006 | 10K | 11032 | 1:20:31 | 12:57 /mi |
| Mar 27, 2004 | 10K | 6157 | 1:05:59 | 10:37 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2773 | 6:38:16 | 15:11 /mi |
| Mar 29, 2003 | 10K | 5109 | 1:13:47 | 11:52 /mi |
| Apr 13, 2002 | 10K | 4698 | 1:24:24 | 13:35 /mi |
| Mar 31, 2001 | 10K | 3274 | 1:14:05 | 11:55 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 1953 | 5:49:41 | 13:20 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1459 | 53:45 | 10:45 /mi |