Personal bests
10K
54:03
2005 · 8:42 /mi
8K
45:09
2004 · 9:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:21:23
April 5, 2008
- Place
- 16575
- Pace
- 13:06 /mi
- 10K58:12
April 1, 2006
- Place
- 4512
- Pace
- 9:22 /mi
- 10K54:03
April 9, 2005
- Place
- 3141
- Pace
- 8:42 /mi
- 2004 NTELOS 8K45:09
November 13, 2004
- Place
- 1477
- Pace
- 9:05 /mi
- 10K56:32
March 27, 2004
- Place
- 3304
- Pace
- 9:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 16575 | 1:21:23 | 13:06 /mi |
| Apr 1, 2006 | 10K | 4512 | 58:12 | 9:22 /mi |
| Apr 9, 2005 | 10K | 3141 | 54:03 | 8:42 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1477 | 45:09 | 9:05 /mi |
| Mar 27, 2004 | 10K | 3304 | 56:32 | 9:06 /mi |