Personal bests
10K
57:41
2008 · 9:17 /mi
8K
43:50
2007 · 8:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:41
April 5, 2008
- Place
- 6824
- Pace
- 9:17 /mi
- 2007 NTELOS 8k43:50
November 10, 2007
- Place
- 1422
- Pace
- 8:49 /mi
- 10K58:59
March 31, 2007
- Place
- 6979
- Pace
- 9:30 /mi
- 2006 NTELOS 8K47:02
November 11, 2006
- Place
- 1773
- Pace
- 9:28 /mi
- 10K59:59
April 1, 2006
- Place
- 5298
- Pace
- 9:39 /mi
- 2005 NTELOS 8K51:44
November 12, 2005
- Place
- 2364
- Pace
- 10:24 /mi
- 10K1:01:25
April 9, 2005
- Place
- 5804
- Pace
- 9:53 /mi
- 2004 NTELOS 8K45:46
November 13, 2004
- Place
- 1451
- Pace
- 9:12 /mi
- 10K1:05:57
March 27, 2004
- Place
- 6146
- Pace
- 10:37 /mi
- 2003 NTELOS 8K45:37
November 15, 2003
- Place
- 1413
- Pace
- 9:11 /mi
- 10K58:59
March 29, 2003
- Place
- 2774
- Pace
- 9:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 6824 | 57:41 | 9:17 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1422 | 43:50 | 8:49 /mi |
| Mar 31, 2007 | 10K | 6979 | 58:59 | 9:30 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1773 | 47:02 | 9:28 /mi |
| Apr 1, 2006 | 10K | 5298 | 59:59 | 9:39 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2364 | 51:44 | 10:24 /mi |
| Apr 9, 2005 | 10K | 5804 | 1:01:25 | 9:53 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1451 | 45:46 | 9:12 /mi |
| Mar 27, 2004 | 10K | 6146 | 1:05:57 | 10:37 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1413 | 45:37 | 9:11 /mi |
| Mar 29, 2003 | 10K | 2774 | 58:59 | 9:30 /mi |