Personal bests
10K
55:09
2007 · 8:53 /mi
8K
1:02:59
2008 · 12:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K1:02:59
November 15, 2008
- Place
- 2671
- Pace
- 12:40 /mi
- 10K1:00:39
April 5, 2008
- Place
- 8766
- Pace
- 9:46 /mi
- 10K55:09
March 31, 2007
- Place
- 4803
- Pace
- 8:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 2671 | 1:02:59 | 12:40 /mi |
| Apr 5, 2008 | 10K | 8766 | 1:00:39 | 9:46 /mi |
| Mar 31, 2007 | 10K | 4803 | 55:09 | 8:53 /mi |