Personal bests
Marathon
4:00:18
2004 · 9:10 /mi
10K
55:13
2004 · 8:53 /mi
5 Mile
39:41
1999 · 7:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:35:16
April 1, 2006
- Place
- 13107
- Pace
- 15:20 /mi
- 2004 SunTrust Richmond Marathon4:00:18
November 13, 2004
- Place
- 1365
- Pace
- 9:10 /mi
- 10K55:13
March 27, 2004
- Place
- 2898
- Pace
- 8:53 /mi
- 1999 Coca-Cola 5 Miler39:41
November 13, 1999
- Place
- 528
- Pace
- 7:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 13107 | 1:35:16 | 15:20 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1365 | 4:00:18 | 9:10 /mi |
| Mar 27, 2004 | 10K | 2898 | 55:13 | 8:53 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 528 | 39:41 | 7:56 /mi |