Personal bests
Marathon
4:12:58
2002 · 9:39 /mi
10K
48:11
2005 · 7:45 /mi
8K
36:51
2004 · 7:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:11
April 9, 2005
- Place
- 1259
- Pace
- 7:45 /mi
- 2004 NTELOS 8K36:51
November 13, 2004
- Place
- 372
- Pace
- 7:25 /mi
- 10K49:12
March 27, 2004
- Place
- 1229
- Pace
- 7:55 /mi
- 10K49:11
March 29, 2003
- Place
- 847
- Pace
- 7:55 /mi
- 2002 Suntrust Richmond Marathon4:12:58
November 9, 2002
- Place
- 1191
- Pace
- 9:39 /mi
- 10K48:48
April 13, 2002
- Place
- 925
- Pace
- 7:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 1259 | 48:11 | 7:45 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 372 | 36:51 | 7:25 /mi |
| Mar 27, 2004 | 10K | 1229 | 49:12 | 7:55 /mi |
| Mar 29, 2003 | 10K | 847 | 49:11 | 7:55 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1191 | 4:12:58 | 9:39 /mi |
| Apr 13, 2002 | 10K | 925 | 48:48 | 7:51 /mi |