Personal bests
10K
47:44
2007 · 7:41 /mi
8K
37:43
2006 · 7:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:37
April 5, 2008
- Place
- 3761
- Pace
- 8:28 /mi
- 2007 NTELOS 8k41:07
November 10, 2007
- Place
- 911
- Pace
- 8:16 /mi
- 10K47:44
March 31, 2007
- Place
- 1526
- Pace
- 7:41 /mi
- 2006 NTELOS 8K37:43
November 11, 2006
- Place
- 407
- Pace
- 7:35 /mi
- 10K51:04
April 1, 2006
- Place
- 1924
- Pace
- 8:13 /mi
- 10K59:56
April 9, 2005
- Place
- 5283
- Pace
- 9:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 3761 | 52:37 | 8:28 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 911 | 41:07 | 8:16 /mi |
| Mar 31, 2007 | 10K | 1526 | 47:44 | 7:41 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 407 | 37:43 | 7:35 /mi |
| Apr 1, 2006 | 10K | 1924 | 51:04 | 8:13 /mi |
| Apr 9, 2005 | 10K | 5283 | 59:56 | 9:39 /mi |