Personal bests
Marathon
3:35:53
1999 · 8:14 /mi
8K
34:48
2000 · 7:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2004 SunTrust Richmond Marathon3:46:58
November 13, 2004
- Place
- 917
- Pace
- 8:39 /mi
- 2003 Suntrust Richmond Marathon3:40:28
November 15, 2003
- Place
- 689
- Pace
- 8:25 /mi
- 2002 NTELOS 8K36:23
November 9, 2002
- Place
- 317
- Pace
- 7:19 /mi
- 2001 SunTrust Richmond Marathon3:53:53
November 10, 2001
- Place
- 707
- Pace
- 8:55 /mi
- 2000 NTELOS 8K34:48
November 18, 2000
- Place
- 212
- Pace
- 7:00 /mi
- 1999 Crestar Richmond Marathon3:35:53
November 13, 1999
- Place
- 361
- Pace
- 8:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 917 | 3:46:58 | 8:39 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 689 | 3:40:28 | 8:25 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 317 | 36:23 | 7:19 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 707 | 3:53:53 | 8:55 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 212 | 34:48 | 7:00 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 361 | 3:35:53 | 8:14 /mi |