Personal bests
Marathon
5:39:31
2008 · 12:57 /mi
10K
1:00:04
2008 · 9:40 /mi
8K
53:16
2007 · 10:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:46
March 31, 2012
- Place
- 14399
- Pace
- 10:25 /mi
- 2008 SunTrust Richmond Marathon5:39:31
November 15, 2008
- Place
- 2737
- Pace
- 12:57 /mi
- 10K1:00:04
April 5, 2008
- Place
- 8392
- Pace
- 9:40 /mi
- 2007 NTELOS 8k53:16
November 10, 2007
- Place
- 3373
- Pace
- 10:43 /mi
- 10K1:09:47
March 31, 2007
- Place
- 11611
- Pace
- 11:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 14399 | 1:04:46 | 10:25 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2737 | 5:39:31 | 12:57 /mi |
| Apr 5, 2008 | 10K | 8392 | 1:00:04 | 9:40 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3373 | 53:16 | 10:43 /mi |
| Mar 31, 2007 | 10K | 11611 | 1:09:47 | 11:14 /mi |