Personal bests
10K
1:05:44
2003 · 10:35 /mi
8K
47:26
2003 · 9:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k1:02:07
November 12, 2016
- Place
- 1811
- Pace
- 12:30 /mi
- 2015 HCA Va 8k1:00:27
November 14, 2015
- Place
- 1767
- Pace
- 12:10 /mi
- 2014 HCA Va 8k59:03
November 15, 2014
- Place
- 2028
- Pace
- 11:53 /mi
- 2013 HCA Va 8k57:47
November 16, 2013
- Place
- 2029
- Pace
- 11:37 /mi
- 2012 HCA VA 8k1:00:51
November 10, 2012
- Place
- 2465
- Pace
- 12:14 /mi
- 10K1:23:05
March 31, 2012
- Place
- 22816
- Pace
- 13:22 /mi
- 2010 HCA Va 8k59:26
November 13, 2010
- Place
- 2549
- Pace
- 11:57 /mi
- 2009 HCA Va 8k55:08
November 14, 2009
- Place
- 2106
- Pace
- 11:05 /mi
- 2008 NTELOS 8K57:31
November 15, 2008
- Place
- 2310
- Pace
- 11:34 /mi
- 10K1:11:40
April 5, 2008
- Place
- 13989
- Pace
- 11:32 /mi
- 2007 NTELOS 8k54:36
November 10, 2007
- Place
- 3238
- Pace
- 10:59 /mi
- 2006 NTELOS 8K52:02
November 11, 2006
- Place
- 2432
- Pace
- 10:28 /mi
- 2005 NTELOS 8K48:27
November 12, 2005
- Place
- 2248
- Pace
- 9:45 /mi
- 2004 NTELOS 8K49:13
November 13, 2004
- Place
- 1813
- Pace
- 9:54 /mi
- 2003 NTELOS 8K47:26
November 15, 2003
- Place
- 1906
- Pace
- 9:33 /mi
- 10K1:05:44
March 29, 2003
- Place
- 4033
- Pace
- 10:35 /mi
- 2002 NTELOS 8K48:58
November 9, 2002
- Place
- 1785
- Pace
- 9:51 /mi
- 10K1:14:34
April 13, 2002
- Place
- 4342
- Pace
- 12:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 1811 | 1:02:07 | 12:30 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1767 | 1:00:27 | 12:10 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2028 | 59:03 | 11:53 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2029 | 57:47 | 11:37 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2465 | 1:00:51 | 12:14 /mi |
| Mar 31, 2012 | 10K | 22816 | 1:23:05 | 13:22 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2549 | 59:26 | 11:57 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2106 | 55:08 | 11:05 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2310 | 57:31 | 11:34 /mi |
| Apr 5, 2008 | 10K | 13989 | 1:11:40 | 11:32 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3238 | 54:36 | 10:59 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2432 | 52:02 | 10:28 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2248 | 48:27 | 9:45 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1813 | 49:13 | 9:54 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1906 | 47:26 | 9:33 /mi |
| Mar 29, 2003 | 10K | 4033 | 1:05:44 | 10:35 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1785 | 48:58 | 9:51 /mi |
| Apr 13, 2002 | 10K | 4342 | 1:14:34 | 12:00 /mi |