The Vault

Personal bests

10K

55:18

2011 · 8:54 /mi

10K7 finishes · best 55:18 in 2011 · latest 57:11 in 2014

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	6566	57:11	9:12 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	6986	56:24	9:05 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	8126	56:37	9:07 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	6836	55:18	8:54 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	7295	56:05	9:02 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	6917	56:41	9:07 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	7614	58:48	9:28 /mi